Walking Well: Restoring Hip Function (Guided Support Series)
Starts April 16th
£197
You Felt It… Now Let’s Fix It Properly
If you were in the session (or watched the replay), you’ve already seen this:
👉 Your hip isn’t just “tight”
👉 Your pelvis isn’t moving as freely as it should
👉 And your body has adapted around that
That’s why stretching hasn’t lasted.
This is the next step
4-Week Guided Programme Starts April 16th
4 x Live weekly sessions via zoom plus replay
4 x pre-recorded video sessions (1 year access)
Option to send a video for feedback
We take what you felt today… and turn it into a change that actually sticks
What we’ll fix (simply)
Get your pelvis moving properly
Stop your lower back overworking
Help your back leg extend again
Make walking feel smoother and easier
Everything links — and you’ll feel that as we go.
This is for you if…
Walking feels “off” or restricted
Your hip, knee or back keeps flaring up
You’ve tried things that helped… but didn’t last
You want a clear, simple plan
Investment £197.00
Not for temporary relief — for changing the pattern that keeps bringing it back.
I had clicking in the top of my arms when I realised I was not letting my arms go backwards. It felt like I had not used that range of motion. A real eye opener for me. I could see how it helped my hips rotate much easier.
A lightbulb moment…major tilting going on must be the reason for my back really aching and feeling “locked” after going on long walks! Now walking does'nt bother my back anymore
After struggling with hip pain that stopped me enjoying long walks, Walking Well has made a difference. My hip movement and flexibility have improved, and I understand far better how my whole body affects my hips.
I’m now walking with confidence again, planning two 80+ mile walks this year — and I’ve even been able to return to cricket.”
Colin
Gaile Dean
Hello! I'm Gaile a movement teacher who began this journey 25 years ago to solve my own lower back and hip issues. Since then, I've immersed myself in various movement techniques, helping hundreds or people to find a pain free life. My courses are designed to empower you with an understanding of your body's movements, pinpoint common compensatory patterns that cause pain, and introduce effective movements for lasting solutions. Recognizing everyone's busy schedules, my courses feature concise, deep-dive sessions and quick, repeatable movement routines to address your needs efficiently and effectively.
At 58 my body moves without aches and pains. I continue to see how much stronger and healthier I am using my own unique method of all the knowledge I have gained. Despite the fact we are all aging you can keep making changes that allow you to continue to do the things you love and take part in life. My passion to educate people to be able to take care of themselves and to move well to improve their overall health never diminishes. Ageing is an interesting process that gives me a constant challenge to learn how to get moving and stay moving regardless of what life throws at you. I hope I can inspire you to believe it is never too late to change anything in our endlessly adaptable bodies.
