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Gaile Dean
Like many people I came to Pilates through having back pain . I was sceptical of how this system of exercise would help my problems but within a short space of time my back spasms became less and I grew fitter and stronger and for the first time in my life actually enjoyed exercise. I loved it so much I gave up my career to train as a Pilates Instructor. I trained in London and New York and both classical and contemporary Pilates.
As time went on, I realised that my education was missing some fundamental parts and I began a quest to learn more about how bodies work. I discovered Katy Bowman's work and became a certified teacher of Restorative Exercise. I changed how and what I was teaching and began to get the results I was looking for. People were making long lasting changes to their issues . Better still they were able to see their own imbalances and understand how to correct them. Now I needed something people could access anytime to fix their own issues or just workout in an intelligent way. Restored was born!
At 57 my body moves without aches and pains. I continue to see how much stronger and healthier I am using my own unique method of all the knowledge I have gained. Over the last twenty years I have taught hundreds of people how to move themselves out of pain and restore their bodies back to moving efficiently. Despite the fact we are all aging you can keep making changes that allow you to continue to do the things you love and take part in life. My passion to educate people to be able to take care of themselves and to move well to improve their overall health never diminishes. Ageing is an interesting process that gives me a constant challenge to learn how to get moving and stay moving regardless of what life throws at you. I hope I can inspire you to believe it is never too late to change anything in our endlessly adaptable bodies.
