Happy Hips for Life

This comprehensive 2+ hour course builds on foundational work with a Fundamental Section that includes short, integrated movement sessions. Dive deeper into how your feet, shoulders, and skull influence your hips, with targeted sessions designed to enhance harmony and mobility across your body.

I had clicking in the top of my arms when I realised I was not letting my arms go backwards. It felt like I had not used that range of motion. A real eye opener for me. I could see how it helped my hips rotate much easier.

Thalia Botanics .

A lightbulb moment…major tilting going on must be the reason for my back really aching and feeling “locked” after going on long walks?!

L Hartzhorne

Now I have more understanding of my feet, it has helped me to understand my hips.

P Bolger

Course Curriculum

Happy Hips for Life Course
18 Lessons
- Happy Hips Introduction
  Start
- Lets assess the movements of the hip joint
  Start
- Deep dive the tuck and tilt
  Start
- Tuck and tilt movement session
  Start
- It's all in the twist
  Start
- It's all in the twist movement session
  Start
- Shift over
  Start
- Shift over movement session
  Start
- Hip Hike
  Start
- Hip Hike movement session
  Start
- It's all in the feet
  Start
- It's all in the feet movement session
  Start
- Hips and shoulders go together
  Start
- Hips and shoulders go together movement session
  Start
- Your head matters
  Start
- Your head matters movement session
  Start
- Putting it all together movement session
  Start
- Putting it all together movement session (Standing)
  Start

Gaile Dean

Hello! I'm Gaile a movement teacher who began this journey 25 years ago to solve my own lower back and hip issues. Since then, I've immersed myself in various movement techniques, helping hundreds or people to find a pain free life. My courses are designed to empower you with an understanding of your body's movements, pinpoint common compensatory patterns that cause pain, and introduce effective movements for lasting solutions. Recognizing everyone's busy schedules, my courses feature concise, deep-dive sessions and quick, repeatable movement routines to address your needs efficiently and effectively.

At 58 my body moves without aches and pains. I continue to see how much stronger and healthier I am using my own unique method of all the knowledge I have gained. Despite the fact we are all aging you can keep making changes that allow you to continue to do the things you love and take part in life. My passion to educate people to be able to take care of themselves and to move well to improve their overall health never diminishes. Ageing is an interesting process that gives me a constant challenge to learn how to get moving and stay moving regardless of what life throws at you. I hope I can inspire you to believe it is never too late to change anything in our endlessly adaptable bodies.

Course Pricing