limited time offer £90.00 per year
I’m absolutely loving your Pilates classes, they are really challenging and have massively improved my flexibility and endurance.
I haven’t had a single injury problem. This is incredible and really unusual for me as I’m a regular runner and injury has kind of been an occupational hazard.
I just wanted to let you know that after doing "strengthen your back" for 3 days in a row, my increasingly cranky back is no longer cranky! It was significantly better after day 1.
Also the clunks in my groin/hip flex area, when doing the leg circles are much reduced.
Thank you!
Since doing classes with you I have noticed significant changes in my flexibility and strength. Normally after doing heavy lifting, I feel stiff, have to rest and take pain killers. Not anymore! Learning how to come out of a bend has helped and I have had no shoulder pain and slept properly. I have only worked with you so all the credit is yours
Restored is for you ...
- to restore your body to moving with strength and flexibility
- to feel confident in your body capabilities
- to be able to workout anytime, anywhere
- clear and concise instructions to gain maximum results
- safe workouts for various injuries and conditions
- workouts that can be done at home with no or little equipment
- to pick the level and duration that works for you
Ready to be a restored member and ...
- get a library that keeps on growing
- gives you the tools to get out of pain and moving well
- get content on any device at any time
- exclusive member only content
- all the content, all the time
Gaile Dean
Hello! I'm Gaile a movement teacher who began this journey 25 years ago to solve my own lower back and hip issues. Since then, I've immersed myself in various movement techniques, helping hundreds or people to find a pain free life. My courses are designed to empower you with an understanding of your body's movements, pinpoint common compensatory patterns that cause pain, and introduce effective movements for lasting solutions. Recognizing everyone's busy schedules, my courses feature concise, deep-dive sessions and quick, repeatable movement routines to address your needs efficiently and effectively.
At 58 my body moves without aches and pains. I continue to see how much stronger and healthier I am using my own unique method of all the knowledge I have gained. Despite the fact we are all aging you can keep making changes that allow you to continue to do the things you love and take part in life. My passion to educate people to be able to take care of themselves and to move well to improve their overall health never diminishes. Ageing is an interesting process that gives me a constant challenge to learn how to get moving and stay moving regardless of what life throws at you. I hope I can inspire you to believe it is never too late to change anything in our endlessly adaptable bodies.
